The Treadmill Doesn't Have To Be Your Dreadmill
W ith the recent ice storm last weekend, slippery roads and our dark cold New England mornings, I am reminded that the treadm…
Breaststroke and High Heels
After you have mastered the rudiments of your breaststroke it's time to start making it more efficient. Do you need to make i…
Another week of learning
It feels like it been a while since I wrote a general training update as Ironman Austria hurtles towards me (and everyone else wh…
African cuisine
Baking Cakes in Kigali review
Book Reviews
Cook the Books Club
Mchicha
peanut stew
Rwanda
spinach curry
spinach stew
vegetarian stews
A Book Review of Baking Cakes in Kigali and an Awesome African Meal
In the five plus years since the online foodie book club Cook the Books began, we've traveled to many kitchens in many lands…
Breaststroke Kick (Frog Kick) Faults - Pull Buoy Fix
Do you have a problem with your breaststroke kick? One leg kicking faster than the other One foot in, one foot out Pai…
I am a "Serious Runner"
As I blogged about in December in my post Nearly a Serious Runner there was an article in Runners World from 2012 which said you…
Zumba - hot pink hightops and having a blast!
by Heather Szczepiorkowski What’s up with those hot pink hightops! When I saw Evelyn stroll in with her pink sneakers, I knew we…
Spinning - an Intern's view - awesome and need to bring two water bottles!
by Heather Szczepiorkowski I'm back and still having fun! As an intern for UVAC, one of the great things is that I can exerc…
18 laps of "loneliness"
I don’t want the title to put you off this blogpost but I thought it about time I updated you on my progress at track. Despite be…
The Go-To Core Finishers
By Katherine MacPherson BS, ACSM HFS & UVAC Personal Trainer Happy New Year! 2014 is going to be an excellent year to get fi…
Time Warp
It's incredible that life can simultaneously move so slowly and so quickly at the same time. I'm astonished that we'r…
Relearning to swim
I know I bang on about my swimming background and it being my best discipline but it is. I can hold 1:33/100m in the pool quite e…
2014 - What it means to me
I've debated long and hard over whether to sum up 2013 in a blog post and decided against it. Instead I thought I would write…
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